Weigh In record (no journal entry) for 02 November 2012
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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2071 kcal
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Fat: 155.12g | Prot: 133.66g | Carb: 28.66g.
Breakfast: Boiled Egg. Lunch: canned tomatoes, Spinach Lasagna(Linda's Low Carb). Dinner: Water, Hamburger-Broccoli Alfredo(Linda's Low Carb). Snacks/Other: Water, Sugar Free Strawberry Gelatin. more...
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losing 2.8 lb a week
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