Weigh In record (no journal entry) for 16 June 2008
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227.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2008:
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1835 kcal
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Fat: 36.24g | Prot: 138.19g | Carb: 288.79g.
Breakfast: Fiber One Bar, banana, Berries 'n Cream Nonfat Yogurt, skim milk, strawberries, blueberries, weight control maple and brown sugar. Lunch: riceselect couscous, carrots, shrimp, Boneless Skinless Chicken Breast. Dinner: lemon, la tortilla, 2% Milk Singles sharp cheddar, kirkland chicken, shrimp, chicken sausage, corn. Snacks/Other: Weight Watchers Cookie, giant latte bar, WEIGHT WATCHERS COOKIE. more...
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losing 2.2 lb a week
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