Weigh In record (no journal entry) for 02 November 2012
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2012:
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1285 kcal
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Fat: 84.42g | Prot: 102.28g | Carb: 29.66g.
Breakfast: water, torani hazelnut, cream, Bacon. Lunch: broccoli, steak. Dinner: Garlic Ranch Dressing, egg, boiled, red pepper, lettuce, broccoli, Chicken Cacciatore. Snacks/Other: bacon, chicken broth, swanson. more...
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losing 1.4 lb a week
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