Weigh In record (no journal entry) for 15 March 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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2152 kcal
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Fat: 83.22g | Prot: 90.77g | Carb: 135.21g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Breast. Dinner: Boerewors, Butter, Hamburger or Hotdog Rolls. Snacks/Other: Hansa Pilsener. more...
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losing 4.6 lb a week
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