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I never expected to see a loss this week but I am not really worried about the scale any more going to focus on cms instead...
Have a wonderful weekend everyone...
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150.4 lb
Lost so far: 66.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1711 kcal
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Fat: 94.16g | Prot: 122.14g | Carb: 95.21g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Woolworths Smoked Chicken Breasts, Crosse & Blackwell Tangy Mayonnaise, Margarine, White Bread. Dinner: Eskort Smoked Vienna, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Simonsberg Feta with Black Pepper. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Bananas. more...
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2571 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 1.3 lb a week
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