bstep13's Journal, 09 July 2010

218.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 43.78g | Prot: 60.83g | Carb: 136.02g.   Breakfast: Soft and Smooth 100% Whole Wheat Bread, egg beater, soy cheese. Lunch: croutons, fat free ranch dressing. Dinner: v8, subway tuna. more...

2886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 2 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 13 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...