Weigh In record (no journal entry) for 02 November 2012
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176.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1022 kcal
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Fat: 20.73g | Prot: 63.86g | Carb: 147.06g.
Breakfast: DOLE PINEAPPLE CHUNKS, Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake. Lunch: Apples, Baked! Barbecue Potato Crisps (Package), Turkey Sandwich (Medium) no Mayo & Swiss Cheese. more...
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losing 10.5 lb a week
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ittledoo's weight history
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