Weigh In record (no journal entry) for 14 March 2019
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2019:
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650 kcal
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Fat: 38.96g | Prot: 29.01g | Carb: 46.56g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Coca-Cola Diet Coke. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Unsalted Butter Stick, Toasted White Bread, Coffee. Snacks/Other: M&M's Dark Chocolate M&M's. more...
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2395 kcal
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Activities & Exercise:
Light yard work - 30 minutes, Vacuuming - 10 minutes, Reading - 15 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 2.5 lb a week
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