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Dr Office scale... My personal scall has me at 295 I need a new scale!!!
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285.0 lb
Lost so far: 92.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1497 kcal
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Fat: 52.77g | Prot: 102.26g | Carb: 173.93g.
Breakfast: Marathon Protein Bar. Lunch: fat free borden, hebrew national, hot dog roll. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Advantage Cookies N' Creme Bar, Marathon Energy Bar - Multi Grain Crunch. more...
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losing 1.0 lb a week
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