crm11's Journal, 14 March 2019

Weigh In record (no journal entry) for 14 March 2019
247.2 lb Lost so far: 53.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2019:
1205 kcal Fat: 44.48g | Prot: 82.89g | Carb: 130.60g.   Breakfast: Spring Valley Collagen Plus Vitamin C, Dietary Supplement, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thomas' Light Multi-Grain English Muffin, Kroger Eggs (Large), Jennie-O Extra Lean Turkey Bacon. Lunch: Smart Ones Pot Roast. Dinner: Heritage Farm Chicken Wings, Kachumbari, Alexia Spicy Sweet Potato Fries. Snacks/Other: Spring Valley Collagen Plus Vitamin C, Dietary Supplement, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Jell-O Sugar Free Black Cherry, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pace Medium Picante Sauce, Fiber One 90 Calorie Cinnamon Coffee Cake, Navels Oranges. more...
on diet crm11's own diet   losing 4.0 lb a week

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