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Eating window 8 hours.
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110.7 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1165 kcal
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Fat: 87.07g | Prot: 53.04g | Carb: 35.81g.
Breakfast: Coffee. Lunch: Blimpie Onion, Animal Fat or Drippings, Hormel Spam Low Sodium, Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms, Rose Wine, Campbell's Cream of Mushroom Soup, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's English Cucumber, Trader Joe's Organic Baby Lettuce Mix, Green Giant Hass Avocado. more...
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losing 1.4 lb a week
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