EtherGnat's Journal, 14 March 2019

Weigh In record (no journal entry) for 14 March 2019
245.8 lb Lost so far: 26.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:
1702 kcal Fat: 84.85g | Prot: 72.65g | Carb: 163.10g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Taco Bell Fresco Crunchy Taco - Beef. Dinner: Evol Steak Fajita Burrito. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
3204 kcal Activities & Exercise: Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 4 hours and 1 minute, Sleeping - 18 hours and 10 minutes. more...
losing 8.4 lb a week



     
 

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