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EtherGnat
Journal
14 Mar 19
EtherGnat's Journal, 14 March 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 14 March 2019
245.8 lb
Lost so far:
26.6 lb
.
Still to go:
73.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1702 kcal
Fat: 84.85g | Prot: 72.65g | Carb: 163.10g.
Breakfast:
Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Taco Bell Fresco Crunchy Taco - Beef.
Dinner:
Evol Steak Fajita Burrito.
Snacks/Other:
Sargento Colby Jack Cheese Sticks.
more...
3204 kcal
Activities & Exercise:
Running - 6/mph - 9 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 4 hours and 1 minute, Sleeping - 18 hours and 10 minutes.
more...
losing 8.4 lb a week
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