Siegels's Journal, 14 March 2019

Weigh In record (no journal entry) for 14 March 2019
142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:
1850 kcal Fat: 58.83g | Prot: 139.39g | Carb: 124.34g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Cinnamon Roll Protein Bar. Lunch: Color Cooked String Beans, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Red Sweet Pepper, Market Day Angus Beef Sliders, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: One A Day VitaCraves Gummies, Beer, Beer. more...
1892 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
steady weight



     
 

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