tiffanyware's Journal, 14 March 2019

Weigh In record (no journal entry) for 14 March 2019
311.1 lb Lost so far: 6.9 lb.    Still to go: 131.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2019:
1463 kcal Fat: 46.21g | Prot: 55.08g | Carb: 206.13g.   Breakfast: Atlanta Bread Company French Toast with Maple Syrup, 2% Fat Milk. Lunch: Stouffer's Classics Macaroni & Cheese. more...
2704 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet r/keto   losing 2.9 lb a week

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Comments 
Nice drop!!!  
14 Mar 19 by member: John10251

     
 

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