Bá Bo's Journal, 14 March 2019

151.0 lb Lost so far: 28.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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647 kcal

Fat: 49.59g | Prot: 40.09g | Carb: 12.56g.   Breakfast: Abatanado, Óleo de Coco. Lunch: Abatanado, Espinafre, Carne de Peru, Azeite Extra-Virgem. Dinner: Castanhas-do-Pará, Sopa de Legumes sem Batata, Ovo Cozido. more...

2472 kcal

Activities & Exercise: Zumba - 49 minutes, Dança - 1 hour and 54 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...