Weigh In record (no journal entry) for 09 July 2010
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1078 kcal
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Fat: 43.98g | Prot: 47.97g | Carb: 88.16g.
Breakfast: Strawberry Mango Pineapple Smoothie, V8 Diet Splash Tropical Blend, soy protein powder. Lunch: baklava. Dinner: buca di beppo, fettuccini alfredo olive garden, apple gorgonzola salad. Snacks/Other: red table wine. more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 1 hour and 15 minutes, Driving - 30 minutes, Shopping - 40 minutes, Housework - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 18.9 lb a week
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