diehard3's Journal, 13 March 2019

165.1 lb Lost so far: 35.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 66.96g | Prot: 65.30g | Carb: 49.21g.   Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2, Central Market Ground Flax Seed. Lunch: Rotisserie Chicken (Skin Not Eaten), Peach Gelatin. Dinner: McDonald's Breakfast Sauce, McDonald's Breakfast Burrito, Morning Coffee 2. Snacks/Other: Member's Mark Unsalted Premium Nut Blend. more...

2445 kcal

Activities & Exercise: Shopping - 52 minutes, Walking (slow) - 2/mph - 46 minutes, Bowling - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...