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Okay... I’m back... again 🤦♀️
Update: I moved into my dads place in November... still here... haven’t saved any money or done anything wild/fun to spend our money 🤷♀️ don’t know how that’s happening?
I have been back to keto and losing weight quickly... I am expecting a stall any day now! 10lbs in 10days... not too shabby.
I have some physical goals to reach. Totally vain and petty ones too. I have a wedding to go to in May and a concert in Vegas in June... i want to sit by the pool and not be embarrassed... I want to feel confident in whatever I wear to the wedding and concert!! I have been walking often, drinking lots more water, eating high fat and low carb. I have been doing light exercises at home... squats, leg lifts, crunches, push ups and stretching. Plan to add burpees, lunges and mountain climbers to my routine...
I am also taking some supplements, doing detox baths and some self care to help keep my motivation and esteem high. It’s amazing how spending a little extra time to care for yourself improves self love and confidence... so don’t forget to look in the mirror today... smile really big and tell yourself “I love you!”
Glad to be back!! Now update me on what’s been going on with y’all for the last several months!!! 👇
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146.7 lb
Lost so far: 21.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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losing 8.6 lb a week
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 Comments
awesome advise......glad your taking time to reflect on things and taking care of yourself.....we forget how easy it is to lose ones self when ljfe gets busy or throws us a curve! nice work...👍
13 Mar 19 by member: wright2018
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I definitely feel healthier when I take the time to do things for myself. As a stay at home mom who homeschools... I often forget that I’m a person with needs too! Always scrambling around taking kids places and making sure they are busy and entertained, fed and all that good stuff...
But slowing down, taking the time to soak in a salty bath with oils... getting my hair done... using my favorite face mask, painting my nails... even listening to the music I WANT to... I’ve also starting being creative again, helps my sanity. I started to weave, embroider, knit and crochet again and it’s incredible how much happier I have been and sleep better too. Must be from stress relief!!!
13 Mar 19 by member: mamamc7
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Hey! I was thinking about you recently, I’m glad to see you back and doing well.
13 Mar 19 by member: mandabananaba
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Glad you are back.......I haven't done much. Sometimes you just got to stop and pop off the grid for awhile. BTW you look amazing! Have a great day or night.
13 Mar 19 by member: D3m1g0d
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Hey manda!!! Hope all is well with you!!!
13 Mar 19 by member: mamamc7
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@d3m1 thanks. Yeah sometimes logging and charting and weighing in is too stressful and I just couldn’t manage... but now I’m back in the swing of things. Mentally, emotionally and physically... improving a lot.
13 Mar 19 by member: mamamc7
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@Mamamc7, GOOD JOB! (BTW, your father called. He wants to know what you did with his daughter!)
14 Mar 19 by member: Miraculum
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