caraken's Journal, 13 March 2019

Still rocking it❤️
164.4 lb Lost so far: 60.7 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2019:
767 kcal Fat: 57.59g | Prot: 37.57g | Carb: 40.00g.   Breakfast: Choc Zero Keto Bark Dark Chocolate with Almonds, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...
steady weight

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