Judyrose1997's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
149.8 lb Lost so far: 95.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:
525 kcal Fat: 40.12g | Prot: 29.56g | Carb: 19.07g.   Breakfast: Regular Coffee, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Cheese, Mozzarella Cheese (Part Skim Milk), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Chocolate Chip Cookie. more...
1798 kcal Activities & Exercise: Yoga - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 9.8 lb a week

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