davet58's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
201.7 lb Lost so far: 14.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2532 kcal Fat: 93.88g | Prot: 140.55g | Carb: 203.22g.   Breakfast: Chicken & Sausage Gumbo Soup, Strawberries, Totino 3 meat frozen pizza, String Cheese (Hill Country Fare). Lunch: Italian Style Meatballs, Barbecue Sauce, Healthfull 10 Grain Bread, laughing cow swiss. Dinner: cabbage and chicken okazu. Snacks/Other: Zero Sports Drink, MLO Super High Protein Powder, Danish Wedding Cookies, chilip Vodka, Beer, Oktoberfest. more...
2137 kcal Activities & Exercise: 3/1 chestabak + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   gaining 2.8 lb a week



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