ittledoo's Journal, 01 November 2012

177.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 36.27g | Prot: 73.47g | Carb: 157.54g.   Breakfast: Isalean Creamy Vanilla Shake, Ionix Supreme, Blueberries (Unsweetened, Frozen), Cleanse for Life. Lunch: Southwest Chicken Sandwich (Half), Seasonal Fruit Side Salad. Dinner: Dark Sweet Cherries, IsaLean Chocolate Shake. Snacks/Other: On the Go Sunrise Classic Orange, Pure Fitness - Lemon Lime. more...

2302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...