judyzarit's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
126.0 lb Lost so far: 19.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:
1598 kcal Fat: 55.01g | Prot: 59.27g | Carb: 214.28g.   Breakfast: Back to Nature Classic Granola, Brown Sugar, Bananas, Fairlife 2% Milk, Quaker Steel Cut Oatmeal, 365 Organic Coconut Milk. Lunch: Long Rice Noodles, Pork Loin (Tenderloin) , Shrimp Spring Roll, Pork Spring Roll, Pepperidge Farm Soft Baked Oatmeal Cookies. Dinner: Pork Fried Rice, Mrs. Fields Triple Chocolate Cookies. more...
1733 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   gaining 2.8 lb a week


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