FitMusa's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
207.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2019:
1334 kcal Fat: 97.42g | Prot: 91.12g | Carb: 20.86g.   Breakfast: Pre-Lightened Coffee (No Sugar), Woolworths Coconut Cream. Lunch: Woolworths Hot Mango Atchar, Avocados, Woolworths Rosa Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Health Connection Wholefoods Sunflower Seeds. more...
on diet FitMusa's own diet   gaining 0.2 lb a week

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