Weigh In record (no journal entry) for 01 November 2012
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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3531 kcal
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Fat: 277.85g | Prot: 233.55g | Carb: 22.58g.
Breakfast: sweet n low, splenda, coffee, Monterey Jack shredded, scrambled eggs, spinach. Lunch: castle wood hard salami, castle wood baby swiss cheese, Hormel Sliced Pepperoni, olives. Dinner: Monterey Jack shredded, bacon, cauliflower, smokin' joes barbecue sauce, ribs. Snacks/Other: Cheese Crisps, sugar free Jell-o, fresh pack whole kosher petite dill pickles. more...
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losing 4.2 lb a week
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