Weigh In record (no journal entry) for 13 March 2019
|
226.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
2257 kcal
|
Fat: 107.67g | Prot: 83.06g | Carb: 239.63g.
Breakfast: Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Tim Hortons Maple Pecan Danish, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Fairlife 2% Milk. Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Swad Sarson Ka Saag, Cuisine Solutions Chicken Korma, Indian Flatbread Naan, Basmati Rice. Snacks/Other: Lindt Gourmet Truffles, Canada Dry Ginger Ale. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|