Weigh In record (no journal entry) for 01 November 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1601 kcal
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Fat: 64.57g | Prot: 154.80g | Carb: 127.26g.
Breakfast: kraft colby jack, Low Fat Small Curd Cottage Cheese (2% Milkfat), blackberries, carlson fish oil, broccoli, MyoFusion Probiotic Series - Milk Chocolate, chobani plain nonfat. Lunch: apple, raspberries, cocoa roast almonds, jack link's original beef jerky, broccoli, spinach, bumble bee tuna. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), broccoli, mashed potatoes. Snacks/Other: quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 5.6 lb a week
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