Weigh In record (no journal entry) for 13 March 2019
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2000 kcal
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Fat: 78.77g | Prot: 158.58g | Carb: 129.37g.
Breakfast: Prozis Lean Bread, Banana. Lunch: Clementinas, Pedras Salgadas Água com Gas, Tomates, Terra do Vento Queijo Flamengo, Prozis Lean Bread, Compal Clássico Néctar Pêssego, Campofrío Peito de Peru. Dinner: Vinho Tinto de Mesa, Leite Creme, Robalo Grelhado, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Queijo Provolone, Lidl Pão de Trigo e Centeio com Sementes de Sésamo. Snacks/Other: Mimosa Bem Essencial Leite Gordo, Café Expresso, Café Expresso, Continente Bolacha Arroz, Café Expresso. more...
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gaining 3.1 lb a week
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