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hmstix
Journal
09 Jul 10
hmstix's Journal, 09 July 2010
hmstix's Profile
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Tried jogging. Caused me to gain 7 pounds, and kill my knees. Luckily, I have stopped this, and lost that again.
288.0 lb
Lost so far:
57.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1952 kcal
Fat: 72.11g | Prot: 90.54g | Carb: 236.22g.
Breakfast:
Cinnabon Bars.
Lunch:
McDonald's Double Cheeseburger, McDonald's Chicken Nuggets, McDonald's Fries.
Dinner:
Butter, Old World Style Original Pasta Sauce, Thick Spaghetti Pasta, Steamed or Boiled Shrimp.
more...
4081 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes.
more...
losing 1.0 lb a week
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