Weigh In record (no journal entry) for 13 March 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2395 kcal
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Fat: 128.42g | Prot: 92.97g | Carb: 206.63g.
Breakfast: Milbona Rasvaton Maitojuoma Laktoositon, Milbona Tilsiter Juusto, kartanon voileipäkinkku, Vaasan Taika Täysjyväkaura. Lunch: Nutrilett Rich Chocolate Flavoured Drink. Dinner: Pehmis, Hesburger Kurkkumajoneesi, Hesburger Ranskalaiset Perunat (Isot), Hesburger Kerroshampurilainen. more...
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losing 1.5 lb a week
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