Weigh In record (no journal entry) for 01 November 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2012:
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930 kcal
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Fat: 36.29g | Prot: 49.80g | Carb: 91.70g.
Breakfast: sugar, bread, Scrambled Egg, 1% Fat Milk. Lunch: chapati, lentil, rice. Dinner: rice, tilapia, oil. Snacks/Other: almonds, zone perfect. more...
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losing 0.0 lb a week
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