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Longest run of 164 ever.
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164.4 lb
Lost so far: 60.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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575 kcal
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Fat: 35.09g | Prot: 36.57g | Carb: 13.50g.
Breakfast: Sunny Meadow Scrambled Eggs, Kroger Fully Cooked Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Meal Bar, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. Snacks/Other: Great Value Distilled Water. more...
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steady weight
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