Cb1006's Journal, 12 March 2019

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PM weigh in. 12 hrs sleep (up for 2-3 hrs in middle). Fasted 19hrs going 24.

279.6 lb Lost so far: 46.6 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2019:

428 kcal

Fat: 20.00g | Prot: 50.00g | Carb: 27.84g. Snacks/Other: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Now Sports MCT Oil. more...

2848 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

30 Supporters Support

Comments

Nice drop!

13 Mar 19 by member: JeanA52

Great job!

13 Mar 19 by member: Keilin_4

I’d kill for 12 hours sleep!

13 Mar 19 by member: Em GI

Thanks! It's the curse of being 3rd shift and going back to normal. 5 hrs today 😭

13 Mar 19 by member: Cb1006


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Cb1006's Journal, 12 March 2019

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