Weigh In record (no journal entry) for 12 March 2019
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153.2 lb
Lost so far: 65.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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125 kcal
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Fat: 6.60g | Prot: 14.52g | Carb: 1.98g.
Dinner: Real Good Foods Jalapeño & White Cheddar Poppers. more...
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losing 11.2 lb a week
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