John10251's Journal, 12 March 2019

My weight was a little too low yesterday but I have recovered well. I ate "Poorly" calorie wise at 118% of goal, met my protein goal and all activity goals. BF up .6%
155.3 lb Lost so far: 29.7 lb.    Still to go: 0.3 lb.    Diet followed poorly.

Diet Calendar Entries for 12 March 2019:
1486 kcal Fat: 56.43g | Prot: 116.05g | Carb: 137.85g.   Breakfast: Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Blueberries, Kirkland Signature Greek Yogurt. Dinner: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Simple Truth Organic Broccoli & Carrots, Poultry Gravy, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Almonds, Cuties Mandarin Orange, Planters Deluxe Lightly Salted Whole Cashews, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. more...
2292 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 14.0 lb a week

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Comments 
Hahahha!!! I actually had one KK left over. I warmed it in the oven and enjoyed its help to the cause!!!  
12 Mar 19 by member: John10251
Hey John, next time you get a few extra KK's can you please email me one, thnx! I could have used a couple today...#FTP_test...#glycogen_re-load. Nice to see you back in the groove BTW!  
12 Mar 19 by member: Steven Lloyd
KK Bavarian Creme Filled with Chocolate Frosting...heaven. 
13 Mar 19 by member: Scalewatcher3

     
 

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