Weigh In record (no journal entry) for 12 March 2019
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1312 kcal
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Fat: 55.88g | Prot: 38.85g | Carb: 172.38g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Patti's Good Life Sweet Potato Pie. Dinner: Whole Milk, Double "Q" Pink Salmon Wild Caught Alaskan, Nabisco Premium Saltine Crackers Original. Snacks/Other: Hershey's Payday (Snack Size), Brach's Fiesta Malted Milk Eggs, Brach's Jelly Beans. more...
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losing 3.5 lb a week
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Donna Mashburn's weight history
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