Weigh In record (no journal entry) for 12 March 2019
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164.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1217 kcal
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Fat: 61.07g | Prot: 104.45g | Carb: 70.27g.
Breakfast: Friendly Farms Half & Half, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, IdealShape IdealShake Chocolate Meal Replacement, Coffee (Brewed From Grounds). Lunch: Light Cream, Coffee (Brewed From Grounds), Nectarines. Dinner: Trader Joe's Baby Carrots, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Dole Classic Cole Slaw Mix, Trader Joe's Hass Avocado, Earthbound Farm Organic Baby Arugula, Countryside Creamery Sweet Cream Salted Butter, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Elevation Chocolate Protein Powder, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Body Pump - 25 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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