Weigh In record (no journal entry) for 12 March 2019
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1246 kcal
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Fat: 43.89g | Prot: 64.36g | Carb: 154.44g.
Breakfast: Nopales (Without Salt, Cooked), Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Egg, NoSalt Nosalt, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Chili Con Carne without Beans, Cooked Red Salsa, Light Tortilla Corn Chips, Chili's Dinner Salad - House. Dinner: Tru-Nut Powdered Peanut Butter, Ranch Granola, Food Club Whole Unsweetened Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Recipe 52 fudge pop. more...
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1819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Studying - 1 hour, Shopping - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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