Weigh In record (no journal entry) for 31 October 2012
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217.6 lb
Lost so far: 58.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2004 kcal
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Fat: 68.47g | Prot: 62.14g | Carb: 286.22g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Hard Cooked Peeled Eggs, Baby Carrots, Apples, Select Harvest Split Pea with Roasted Ham Soup. Dinner: 37% Light Buttery Spread, French or Vienna Bread (Includes Sourdough), Oatmeal Cookies (with Raisins), Chow Mein, Fried Rice, Kung Pao Chicken. Snacks/Other: 100 Calorie Snickers Bar. more...
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losing 7.0 lb a week
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