wade17's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

532 kcal

Fat: 17.86g | Prot: 15.70g | Carb: 78.46g. Breakfast: Chocolate Chip Cookie, Fruit Chewy Cookies. Lunch: 14" Pepperoni Pizza. more...

2440 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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wade17's weight history