Weigh In record (no journal entry) for 12 March 2019
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159.2 lb
Lost so far: 91.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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995 kcal
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Fat: 29.55g | Prot: 72.12g | Carb: 108.90g.
Breakfast: Vihreä Tee, Pakkasmarja Mansikka, Kananmuna, Cambridge Puuro Omenan ja Kanelin Makuinen. Lunch: Kermaviilikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ahven (Leivitetty, Paistettu). Dinner: Porkkanat, Cambridge Savoury Meal Spicy Couscous . Snacks/Other: Cambridge Cranberry Flavoured Crunch Bar, Tee (Haudutettu), Appelsiinit, Vihreä Tee. more...
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2572 kcal
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Activities & Exercise:
Standing - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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