flaxseed's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
251.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
912 kcal Fat: 36.98g | Prot: 56.78g | Carb: 104.83g.   Breakfast: o% fage greek yoghurt. Lunch: tuna john west, wholemeal bread. Dinner: milk. Snacks/Other: butter, Pumpkin Seeds & Oats Crispbread. more...
losing 2.3 lb a week

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