Weigh In record (no journal entry) for 09 July 2010
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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912 kcal
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Fat: 36.98g | Prot: 56.78g | Carb: 104.83g.
Breakfast: o% fage greek yoghurt. Lunch: tuna john west, wholemeal bread. Dinner: milk. Snacks/Other: butter, Pumpkin Seeds & Oats Crispbread. more...
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losing 2.3 lb a week
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