Weigh In record (no journal entry) for 31 October 2012
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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2621 kcal
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Fat: 212.17g | Prot: 186.82g | Carb: 27.17g.
Breakfast: Monterey Jack shredded, spinach, scrambled eggs. Lunch: mcalister's chopped italian salad. Dinner: Monterey Jack shredded, cauliflower, bacon, pork roast. Snacks/Other: Cheese Crisps. more...
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gaining 4.2 lb a week
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