Weigh In record (no journal entry) for 12 March 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2210 kcal
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Fat: 91.69g | Prot: 59.95g | Carb: 214.72g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Medium). Dinner: Eskort Gold Medal Pork Sausages, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Nestle Kit Kat (21g), Castle Lite (Bottle), Woolworths Chicken Pie, Jam Doughnut. more...
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losing 4.6 lb a week
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