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I am still hungry after eating a normal amount, but that is probably a result of binging 3 days ago. It's a blessing that I am back on track yesterday and today, but I will have to pay for it for several days. It's okay. Actually I don't know about others but I am hungry most days if only for a while several times a day, with only 100 or 200 calorie deficits. I usually go to bed hungry, but then am not hungry the next morning.
Since I am doing Intermittent Fasting, I was glad to still not be hungry when I ate my first meal at 2:20pm, even though I did go to bed hungry. I will have a couple cups of herb tea, which I need anyway.
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111.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1190 kcal
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Fat: 94.34g | Prot: 58.81g | Carb: 35.02g.
Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Kirkland Signature Organic Coconut Oil, Egg. Dinner: Lemon Juice, Kirkland Signature Organic Coconut Oil, Ratatouille, Cooked Asparagus (from Fresh), Trader Joe's Dover Sole Fillet. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 2.1 lb a week
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