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jejum
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2064 kcal
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Fat: 75.99g | Prot: 72.47g | Carb: 249.75g.
Breakfast: Farinha Alfarroba, Kiwi, Iogurte Liquido Magro, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: feta, batata-doce, porco, tomate, Cebolas, Açúcar Granulado, vinho, queijo, chocolate. Dinner: Powerade Ion4, Queijo Fatiado, pão. Snacks/Other: amêndoas, laranjas, amêndoas, Maçã. more...
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3081 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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