Zanderchef's Journal, 08 July 2010

271.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 43.49g | Prot: 67.39g | Carb: 82.69g.   Breakfast: tea, Bananas, melon. Lunch: balsamic vinegar, Supremo Italian, white onion, Cucumber (with Peel), olive tapenade, Cumin and Pimenton Encrusted Ahi Tuna, cherry tomatoes. Dinner: Capers, Cooked Asparagus (from Fresh), Cherry Tomatoes, Extra Virgin Olive Oil, Onions, broccolini, Chinook Salmon. Snacks/Other: blueberries. more...

5374 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Housework - 45 minutes, Desk Work - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...