kingkeld's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
202.8 lb Lost so far: 138.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2012:
394 kcal Fat: 12.42g | Prot: 22.52g | Carb: 46.61g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. more...
on diet kingkeld's own diet   gaining 1.5 lb a week

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