Weigh In record (no journal entry) for 15 June 2008
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2008:
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1579 kcal
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Fat: 38.62g | Prot: 127.66g | Carb: 180.10g.
Breakfast: mayo, chicken. Lunch: strawberries, GOLEAN Crunch Cereal. Dinner: beans, pork, straw berries, potato, broccoli, greek yogurt. Snacks/Other: protien bar, ice cream, cake, carrot. more...
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2128 kcal
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Activities & Exercise:
Yard Work (gardening) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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