bstep13's Journal, 08 July 2010

219.5 lb Lost so far: 10.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 54.21g | Prot: 48.30g | Carb: 98.49g.   Breakfast: Light Soymilk, just peanuts peanut butter, bagel. Lunch: Chocolate Granola Bar. Dinner: whole wheat bread, chicken salad. more...

2880 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running - 8/mph - 11 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...